Plyometric Training 6.1.1

Develop your strength and explosiveness with these explosive Plyometric drills! Plyometrics is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a popular workout routine for people of all ages, including children, adults, and adolescents.

The Fitivity app offers multiple training programs for athletic training and plyometrics. Easily switch between programs tailored to your needs.

Enhance your weekly workouts with Fitivity BEATS! This engaging exercise experience features mixes by DJs and motivates trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed specifically for you each week
• HD instructional videos accompany each workout to help you learn training techniques
• Stream workouts online or do them offline

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A Premium subscription unlocks Fitivity’s complete library of over 80+ apps, providing access to all content. Enjoy thousands of HD videos, workouts, and weeks of sports and fitness training with Fitivity Premium.