6.1.1 Safe to install
Elevate Your Fitness Game with Plyometric Training
Plyometric Training by Loyal Health & Fitness, Inc. offers an engaging and effective way to boost your strength and agility through fun and dynamic exercises.
Develop your strength and explosiveness with these explosive Plyometric drills! Plyometrics is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a popular workout routine for people of all ages, including children, adults, and adolescents.
The Fitivity app offers multiple training programs for athletic training and plyometrics. Easily switch between programs tailored to your needs.
Enhance your weekly workouts with Fitivity BEATS! This engaging exercise experience features mixes by DJs and motivates trainers to push you through workouts.
- Audio guidance from your personal digital trainer
- Customized workouts designed specifically for you each week
- HD instructional videos accompany each workout to help you learn training techniques
- Stream workouts online or do them offline
Considering an upgrade to Premium? As a Premium member, you hold a special place with us. We are committed to helping you improve and reach your goals.
A Premium subscription unlocks Fitivity’s complete library of over 80+ apps, providing access to all content. Enjoy thousands of HD videos, workouts, and weeks of sports and fitness training with Fitivity Premium.
Overview
Plyometric Training is a Freeware software in the category Home & Hobby developed by Loyal Health & Fitness, Inc..
The latest version of Plyometric Training is 6.1.1, released on 06/24/2024. It was initially added to our database on 06/24/2024.
Plyometric Training runs on the following operating systems: iOS.
Users of Plyometric Training gave it a rating of 2 out of 5 stars.
Pros
- Improves explosive strength and power.
- Enhances athletic performance across various sports.
- Can be easily tailored to different fitness levels.
- Typically requires little to no special equipment, making it accessible.
- Helps burn calories effectively, supporting weight loss.
- Promotes better coordination and agility.
Cons
- May pose a higher risk of injury if not performed with proper form.
- Requires adequate space for jumping and explosive movements.
- May not be suitable for individuals with joint issues or injuries.
- Can be taxing on the body, requiring longer recovery times after intense sessions.
- Some users may find workouts too intense or challenging.
- Limited flexibility for customization in workout plans.
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
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